Nutrition is an important part of personal health. While “eating right” can be an overwhelming goal, increasing your knowledge of basic nutrition and making little changes can have a big impact. Explore the links in this section to learn about dietary guidelines, reading food labels, and more!
Dietary Guidelines for Americans (2015-2020 edition)
Understanding the Dietary Guidelines for Americans (video)
Choose MyPlate – Your MyPlate Plan (disponible en Español)
Reading Food Labels
Academy of Nutrition and Dietetics – New Nutrition Facts Label (video)
FDA – The Nutrition Facts Label (video, disponible en Español)
FDA – How to Understand and Use the Nutrition Facts Label
FDA – Changes to the Nutrition Facts Label
Choose MyPlate – Read the Food Label
Other Important Information
Are Canned Foods Nutritious for My Family?
Frozen Foods: Convenient and Nutritious
Nutrition Info about Beverages
Additional Nutrition Fact Sheets